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Welcome To Your Weekly Dose Of Joy

julie kraschinsky julie's joyful jolt 4-3-23 life coach spirited soul coaching Apr 03, 2023

Welcome to your Monday Mind-set Morning!

This week our family got some really good news! I have to believe it was because I prayed for it, trusted the outcome, and released the worry around it. This can be challenging for us humans!!!! In the past, I had asked, prayed, and then continued to worry!!!

Does anyone else relate to this?

It takes practice, especially if this has been a habit or a pattern you have developed over the years. I'm here to tell you that you can cause a "mind-shift" and create a new "mind-set." 

Let's dive into this week's [JJJ] Julie's Joyful JOLT

Sometimes I find myself worrying.

I sometimes worry about little things.

I sometimes worry about big things.

I find that when I keep thinking about it, it gets bigger

I see what I focus on magnifies

I see when I focus on the problem; it feels heavy

I know that this is just a habit I have developed

I know if I can change my thinking, I can feel better about it

I know that most things I worry about never even...

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julie kraschinsky julie's joyful jolt 3-27-23 life coach spirited soul coaching Mar 27, 2023

Good glorious morning, Friend,

I often quote Neville Goddard, "The Feeling is the Secret." His focus is on how your thoughts should come from a source within you that focuses on love and abundance programmed as a feeling in your subconscious mind first. 

Many people don't realize that it's not what you are saying. It is how you are saying it. When you shift the way you "feel" into positive aspects, you shift how you show up in the world and what you attract into your life.

The happier you feel (despite all that is happening around you), the better decisions you make and the actions you take bring you more joy, ease, and flow. This practice is actually like a workout for your mind. 

What you think about you bring about, and your feelings of appreciation and abundance dictate those deep-rooted thoughts. 

It's a daily practice I have implemented for over 25 years. 

Again it's about coming from a place of abundance instead of lack and fear. And one of my client's...

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julie kraschinsky julie's joyful jolt 3-20-23 life coach spirited soul coaching Mar 20, 2023

My joyful Friend,

Loving what you do is the key to a purpose-driven life!

Sometimes I start to doubt and lose confidence in myself. Then I have to remember that mastery is in the daily discipline of noticing what I am thinking.

I'm thankful that I have chosen to surround myself with a community that focuses on serving and delivering value rather than "working hard" or "making it happen!" I have a mentor with whom I've been working for 4 years now, and I realize when I'm not in her space and the space of the community that is also doing the work, I tend to slip back into old thought patterns that no longer serve me. 

🦋It is so important to feel supported and elevated🦋 

I invite you to join me as I help you navigate those times when doubt slips in. I will guide you and show you how to awaken to what you can attract, and before long, you will begin experiencing more joy and goodness in your life. 

You are worthy and so deserving. 

I'm pleased to be offering my

Mind...

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julie kraschinsky julie's joyful jolt 3-13-23 life coach spirited soul coaching Mar 13, 2023

Welcome my Soulful Friend,

I don’t know about you, but I am ready to pull out my warm-weather clothes and head to the beach for some sun!! 

While many of us are in loving relationships, this is the month when some may feel alone or longing for a partner or a more profound friendship.

In this week’s [JJJ] Julie’s Joyful JOLT, we will focus on feeling loved regardless of your current relationship status. Because it only truly matters how you think of yourself that will attract the perfect partner, friendships, or business relationships.

Let’s get started! 

I’m feeling a bit alone today.

I am noticing that I’m focusing on what I don’t have.

I am feeling a bit “less than” others at the moment.

I feel that I could be happier with more meaningful relationships.

I do know I have some wonderful friends and business associates.

I do know that I have family & friends that care about me.

I know I shouldn’t pay so...

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julie kraschinsky julie's joyful jolt 3-6-23 life coach spirited soul coaching Mar 06, 2023

Good morning soulful friend,

It was October 2020, when we received the news that my ex-husband (my children's father) had taken his own life! It was also the same month that I had internally decided to step away from the business I had built for 25 years and mentor and coach a woman with whom I had a cultural and language barrier.

In stepped…..doubt…..fear…..lack of confidence.  

 A lightning bolt rocked our world with shock, disbelief, and questions. My family could barely step into this new reality.

Self-doubt questioned who was I to leave something that had "security, familiarity & reliability?"

Fear of what was next became a dark shadow that followed me around.

And then the most significant step was overcoming a sudden lack of confidence. But was I kidding myself? Life is impermanent, no job is secure, and businesses fail!

I know, I know… , this is supposed to be your Weekly Dose of JOY~~~

There is a happy note to follow.

You...

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julie kraschinsky julie's joyful jolts 2-27-23 life coach spirited soul coaching Feb 27, 2023

Good morning, soulful friend,

If you’re new here, you may think, what the heck is a JOLT? 

I came up with the idea after hearing Esther (Abraham) Hicks do what she calls. a “rampage of appreciation.” She also teaches not to be so specific when stuck on a “problem or a negative feeling.”

In this month’s webinar (Introduction to a Joyful CEO Life), I talked about how we all know people who tell everyone when something goes wrong. Then they tell more people, and then they tell the same people the same story AGAIN!!!! (Do you know anyone like that?)

This negative vibration is called the spotlight effect~ shining the light on the subject only brings more attention to it and keeps the energy alive! We DON’T want this, do we?

In this week’s JOLT (Joyfully Overcome Limited Thinking), I bring you a more general way around a subject that has been causing overwhelm, exhaustion, confusion, anxiety, or fear!

Let’s first acknowledge...

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